“It’s simple…..Don’t let the Xmas break ‘Break’ you” We all know how much the Christmas holidays can potentially undo all our hard work. The food is always so delicious. Being fed like a king by my family is hard for me to control. I know I will always go back for seconds, not thinking twice about it. Throw on top all the social gatherings with more eating and drinking. We can easily overlook the endless hours